The Relaxation and Stress Reduction Workbook, 6th Edition
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- Synopsis
- This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life.
- Copyright:
- 2008
Book Details
- Book Quality:
- Excellent
- Book Size:
- 372 Pages
- ISBN-13:
- 9781572245495
- Publisher:
- New Harbinger Publications
- Date of Addition:
- 05/01/15
- Copyrighted By:
- Martha Davis, Elizabeth Robbins Eshelman, and New Harbinger Publications, Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.
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