Running for Dummies
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- Synopsis
- Assess your goals and develop a running routine for fun, fitness, or "race-day"competition. Focus on your form with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log. This book provides a excellent guide for those who are already runners and those who wish to start.
- Copyright:
- 1999
Book Details
- Book Quality:
- Excellent
- Book Size:
- 308 Pages
- ISBN-13:
- 9780764550966
- Publisher:
- John Wiley & Sons, Incorporated
- Date of Addition:
- 11/05/04
- Copyrighted By:
- IDG Books Worldwide, Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Jay Leventhal
- Proofread By:
- Pratik Patel
- Usage Restrictions:
- This is a copyrighted book.
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