The Spectrum
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- Synopsis
- InTHE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: SinceTHE SPECTRUMis about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUMis based on love– joy of living, not fear of dying. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals. Do you want to lose w...
- Copyright:
- 2007
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780345505842
- Related ISBNs:
- 9780345496300
- Publisher:
- Ballantine Group
- Date of Addition:
- 12/01/15
- Copyrighted By:
- Dean Ornish, M.D., LLC
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dean Ornish
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body