The Low GI Shopper's Guide to GI Values 2012

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Synopsis
Whether you’re grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper’s Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper’s Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
Copyright:
2012

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780738215440
Publisher:
Da Capo Lifelong Books
Date of Addition:
Copyrighted By:
Jennie Brand-Miller and Kaye Foster-Powell
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Technology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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