The Self-Coached Runner

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Synopsis
Here is the first running book to take the place of a coach, because it teaches you to coach yourself.
Copyright:
1984

Book Details

Book Quality:
Excellent
Book Size:
379 Pages
ISBN-13:
9780316516716
Publisher:
N/A
Date of Addition:
Copyrighted By:
Allan Lawrence & Mark Scheid
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports
Submitted By:
Carrie Karnos
Proofread By:
Jay Leventhal
Usage Restrictions:
This is a copyrighted book.

Reviews

5 out of 5

By on

The book provides training guides for individuals wanting to run certain distances in certain times....if you can follow the somewhat demanding training schedules, you will run the desired time.