Facilitated Stretching (4th Edition)

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Synopsis
Facilitated Stretching, Fourth Edition, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: - A full-color interior provides readers with clear images of the techniques discussed - Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner - Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches - Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training - An appendix showcases anatomical planes of motion, anatomical terms, and types of joints - Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings "Facilitated Stretching, Fourth Edition," examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version.
Copyright:
2014

Book Details

Book Quality:
Excellent
Book Size:
203 Pages
ISBN-13:
9781450434317
Publisher:
Human Kinetics Publishers
Date of Addition:
Copyrighted By:
Robert E. McAtee
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Textbooks, Medicine
Grade Levels:
College Freshman, College Sophomore, College Junior, College Senior, Graduate Student, Adult Ed
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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