The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
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- Synopsis
- For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation. In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions--concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought. This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.
- Copyright:
- 2015
Book Details
- Book Quality:
- Excellent
- Book Size:
- 151 Pages
- ISBN-13:
- 9781626252936
- Publisher:
- New Harbinger Publications
- Date of Addition:
- 03/08/16
- Copyrighted By:
- Richard Shankman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Evan Reese
- Proofread By:
- Lori C.
- Usage Restrictions:
- This is a copyrighted book.
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- by Richard Shankman
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