Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
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- Synopsis
- Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
- Copyright:
- 2013
Book Details
- Book Quality:
- Excellent
- Book Size:
- 222 Pages
- ISBN-13:
- 9781402273285
- Publisher:
- Sourcebooks
- Date of Addition:
- 06/23/16
- Copyrighted By:
- Dr. Julian Ford and Jon Wortmann
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.