Gymnastics
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- Synopsis
- Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: * Rehabilitating sprained ankles and wrists. * Maintaining focus at competitions. * Exercises used to strengthen damaged limbs or joints. * Warning signs of wear-and-tear injuries. * The importance of good nutrition. * The dangers of performance-enhancing drugs.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781422296608
- Publisher:
- Mason Crest
- Date of Addition:
- 07/07/16
- Copyrighted By:
- Mason Crest
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.