The Power of Meditation: An Ancient Technique to Access Your Inner Power
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- Synopsis
- Winner of the 2014 Nautilus Award represents "Better Books for a Better World"--the Silver Award in the category of Religion /Spirituality: Eastern Traditions.This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:Mindfulness practices--Train yourself to become absorbed in a purposefully chosen activity.Sitting practices--Reduce the use of mental and physical resources as much as possible by sitting still and silently.Creative practices--Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781101601525
- Related ISBNs:
- 9780399162619
- Publisher:
- Penguin Publishing Group
- Date of Addition:
- 07/26/16
- Copyrighted By:
- Edward Viljoen
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.