The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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- Synopsis
- A three-phase plan to loosing weight and keeping it off. Includes eating plans, recipes and a glycemic index. Diabetics may found some of the recipes to be useful. Also includes a history of popular fad diets. A sensible approach which recognizes individual differences and preferences. Recommends walking as a safe and readily available exercise tool. Includes a plan to help nonwalkers work up to walks that will burn significant numbers of calories.
- Copyright:
- 2003
Book Details
- Book Quality:
- Excellent
- Book Size:
- 358 Pages
- ISBN-13:
- 9781579548148
- Publisher:
- N/A
- Date of Addition:
- 11/04/03
- Copyrighted By:
- Arthur Agatston, M.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Charlene Ota
- Proofread By:
- Lena
- Usage Restrictions:
- This is a copyrighted book.