What Is Meditation?: Buddhism for Everyone

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Synopsis
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
Copyright:
1999

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780834829350
Related ISBNs:
9781570627156
Publisher:
Shambhala
Date of Addition:
Copyrighted By:
Rob Nairn
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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