Yoga for Pregnancy
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- Synopsis
- Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph. D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
- Copyright:
- 2004
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781930485648
- Publisher:
- Shambhala
- Date of Addition:
- 10/20/16
- Copyrighted By:
- Judith Lasater, Ph.D., P.T. Photographs by Elise Browning Miller.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Judith Lasater
- by P. T.
- in Nonfiction
- in Health, Mind and Body
- in Parenting and Family