Stress Management and Prevention
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781136674389
- Related ISBNs:
- 9780415885003
- Publisher:
- Taylor and Francis
- Date of Addition:
- 10/24/16
- Copyrighted By:
- Taylor
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.