Healing Trauma: A Pioneering Program For Restoring The Wisdom Of Your Body
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- Synopsis
- Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
- Copyright:
- 2008
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781591796589
- Publisher:
- Sounds True, Incorporated
- Date of Addition:
- 12/07/16
- Copyrighted By:
- Peter A. Levine
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.
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- by Peter A. Levine
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology