Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
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- Synopsis
- Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good.Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781592859191
- Related ISBNs:
- 9781592853151
- Publisher:
- Hazelden Publishing & Educational Services
- Date of Addition:
- 01/09/17
- Copyrighted By:
- Sandra Rutter
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.