Low Cholesterol Book: Second Edition (The Everything )
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- Synopsis
- Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes you can make to lower your cholesterolWhy some cholesterol is actually goodHow a family history of cholesterol can be a contributing factorThe benefits of exercising at a moderate levelThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9781440505522
- Related ISBNs:
- 9781440505515
- Publisher:
- Adams Media
- Date of Addition:
- 11/30/18
- Copyrighted By:
- Simon and Schuster
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.