Supercharge with Superfoods: 365 Ways to Maximize Your Health!
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- Synopsis
- Living healthier and longer is simpler than you may think--when you know your superfoods.With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781440507090
- Related ISBNs:
- 9781440502361
- Publisher:
- Adams Media
- Date of Addition:
- 01/07/19
- Copyrighted By:
- Simon and Schuster
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.