The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!
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- Synopsis
- An easy-to-follow plan for healthy weight loss!If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:Strawberry-banana pancakesSpicy cilantro dipButternut squash soupPoached chicken with pears and herbsCountry-style pork ribsEasy vegetarian lasagna with spinachGrilled lemon-and-dill swordfish steaksPeanut butterûchocolate chip cupcakesArmed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440571299
- Related ISBNs:
- 9781440570865
- Publisher:
- Simon & Schuster
- Date of Addition:
- 01/18/17
- Copyrighted By:
- Simon and Schuster
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.