Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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- Synopsis
- Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.
- Copyright:
- 2016
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781623157807
- Publisher:
- Althea Press
- Date of Addition:
- 03/01/17
- Copyrighted By:
- Althea Press
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.