An Introduction to Coping with Insomnia and Sleep Problems (2) (An Introduction To Coping Ser.)
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- Synopsis
- Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 96 Pages
- ISBN-13:
- 9781472138927
- Related ISBNs:
- 9781472138927, 9781472138927, 9781472138927
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 01/10/19
- Copyrighted By:
- Colin A. Espie
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.