Massage for Busy People
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- Synopsis
- Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle -- or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments -- at home, at the office, in the car, or on a plane.
- Copyright:
- 1999
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781608681471
- Related ISBNs:
- 9781577310822
- Publisher:
- New World Library
- Date of Addition:
- 04/15/17
- Copyrighted By:
- Dawn Groves
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.