Weight Watchers Coach Approach: How to Motivate the "Thin" You

By: Weight Watchers International

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Synopsis: Inside you'll find: Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness; Sound information on the latest advances in obesity research, nutrition, and exercise; Clear, doable advice on how to reorganize your eating and exercise habits; Up-to-the-minute information on weight loss drugs; Help in creating and maintaining a healthy body image so you'll be more comfortable, no matter what your size; Tips on developing a sense of style when your body is a work in progress; Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely; Insight on how American eating habits went from sparse to supersized. Easy recipes--75 in all--that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous PLUS, a ten-week diary for you to chart your goals, exercise, and eating habits.