Shift into Freedom: The Science and Practice of Openhearted Awareness
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- Synopsis
- Shift into Freedom presents innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness. " Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity--and then sustain an embodied presence and relatedness known as "open-hearted awareness. " Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion. "
- Copyright:
- 2015
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781622033508
- Publisher:
- Sounds True, Incorporated
- Date of Addition:
- 04/27/17
- Copyrighted By:
- Loch Kelly
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Philosophy
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.