Natural Relief for Anxiety: Complimentary Strategies for Easing Fear, Panic, and Worry

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Synopsis
Back Cover: "Twenty-five million Americans suffer from diagnosable anxiety disorders, and millions more struggle with occasional feelings of fear, panic, and worry. Pharmaceutical companies spend billions each year developing drugs to counteract these feelings, but the truth is that there is no "magic pill" that can make anxiety go away. Anxiety treatments that rely on medication have a high incidence of relapse when the medication stops. And the side effects of these drugs can be more debilitating than the condition they were designed to treat. An alternative and more lasting way to control anxiety is to make gentle, natural changes to your lifestyle that promote wellness in mind and body. Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help. Complementary treatment approaches: * Relaxation, exercise, and diet improvement * Herbs and nutritional supplements * Massage and bodywork * Chiropractic care * Mindfulness meditation, yoga, and t'ai chi * Homeopathic and naturopathic medicine," and spirituality.
Copyright:
2004

Book Details

Book Quality:
Excellent
Book Size:
219 Pages
ISBN-13:
9781572243729
Publisher:
New Harbinger Publications
Date of Addition:
Copyrighted By:
Edmund Bourne, Arlen Brownstein, and Lorna Garano
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Psychology, Medicine
Submitted By:
Kevin Schwarte
Proofread By:
Barbara Baker
Usage Restrictions:
This is a copyrighted book.

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