The Secret To Low Carb Success!: How To Get The Most Out Of Your Low Carbohydrate Diet
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- Synopsis
- Low carbohydrate living is easier than you think, and the results can be impressive. But the sheer volume of reduced carbohydrate diet programs can make it difficult to discover which is the best for you. Finally, there's help! Author Laura Richard is a registered nurse who struggled for years to find her own solution to constant dieting. In this well-researched and informative book, updated to include the latest expert advice and diet resources, she discusses all the major programs available, guiding you through the benefits and pitfalls of each and showing you exactly how to create a low carbohydrate lifestyle that works for you. She tells you exactly what to expect from your low carb diet, and relates advice and personal success stories from low carb dieters who have changed their bodies and their lives forever. She teaches you how to harness the power of the Internet for valuable support and insight, and provides you with the research that confirms the benefits of the low carb life. Find out how simple changes to your sleep habits, fluid intake, and daily habits can speed weight loss, and learn how to use the power of low carb dieting to eat less, prevent binges, and break those inevitable plateaus. Not just another diet book, THE SECRET TO LOW CARB SUCCESS! sets you on the road to healthy weight loss, while giving you a better chance for long-term success.
- Copyright:
- 2001
Book Details
- Book Quality:
- Excellent
- Book Size:
- 398 Pages
- ISBN-13:
- 9780758206237
- Publisher:
- N/A
- Date of Addition:
- 03/30/04
- Copyrighted By:
- Laura Richard
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Ellen Mehling
- Proofread By:
- Ellen Mehling
- Usage Restrictions:
- This is a copyrighted book.
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- by Laura Richard
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