Yoga

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Synopsis
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions.
Copyright:
2003

Book Details

Book Quality:
Excellent
Book Size:
80 Pages
ISBN-13:
9780531155776
Publisher:
Scholastic
Date of Addition:
Copyrighted By:
Scholastic Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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