Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
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- Synopsis
- If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.This is an abridged edition of How to Train a Wild Elephant.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780834841024
- Related ISBNs:
- 9781611801705
- Publisher:
- Shambhala
- Date of Addition:
- 08/01/17
- Copyrighted By:
- Jan Chozen Bays
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.