Overcoming Binge Eating, Second Edition

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Synopsis
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Copyright:
2013

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781462510788
Related ISBNs:
9781462505722, 9781572305618
Publisher:
Guilford Publications
Date of Addition:
Copyrighted By:
The Guilford Press
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Psychology, Social Studies, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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