Never Smoke Again: The Top 10 Ways to Stop Now & Forever

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Synopsis
It isn't easy to stop smoking. Yet according to the American Lung Association, well over 45 million Americans have already quit. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they are successful--before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again. Never Smoke Again begins by taking a long, hard look at cigarettes, at why you smoke them, and at how they keep you coming back for more--even when you want desperately to toss them away. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking: * COLD TURKEY * TAPERING OFF * NICOTINE PATCH * NICOTINE GUM * NICOTINE LOZENGES * NICOTINE NASAL SPRAY * NICOTINE INHALER * ZYBAN * CHANTIX * HYPNOSIS For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other available techniques. Special Pros and Cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A Resources list guides you to organizations that can provide further information and support, rounding out your arsenal of anti-smoking weapons. You have within you the strength and resolve needed to kick the smoking habit forever. Never Smoke Again will show you how to access that power, team it up with a proven quitting technique, and begin a new, healthy, cigarette-free life.
Copyright:
2007

Book Details

Book Quality:
Excellent
Book Size:
150 Pages
ISBN-13:
9780757002359
Publisher:
Square One Publishers
Date of Addition:
Copyrighted By:
Grant Cooper M.D.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Science, Self-Help, Health, Mind and Body
Submitted By:
Julie Morales
Proofread By:
Gwen Tweedy
Usage Restrictions:
This is a copyrighted book.

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