Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
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- Synopsis
- Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781459735217
- Related ISBNs:
- 9781459735200, 9781459735194, 9781459735200, 9781459735194
- Publisher:
- Dundurn Group, The
- Date of Addition:
- 09/17/17
- Copyrighted By:
- Kathleen Trotter
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.