Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

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Synopsis
At the heart of mindfulness is simplicity. Jon Kabat-Zinnu, who awakened western medicine to its powerful health benefits 32 years ago, has just made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.
Copyright:
2016

Book Details

Book Quality:
Excellent
ISBN-13:
9781622036677
Publisher:
Sounds True, Incorporated
Date of Addition:
Copyrighted By:
Jon Kabat-Zinn
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Psychology
Submitted By:
Worth Trust
Proofread By:
Worth Trust
Usage Restrictions:
This is a copyrighted book.

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