Getting Stronger: Weight Training for Sports (20th Anniversary Edition)
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- Synopsis
- Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
- Copyright:
- 2005
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9780936070384
- Publisher:
- Shelter Publications
- Date of Addition:
- 12/28/17
- Copyrighted By:
- Bill Pearl and Shelter Publications
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body, Education
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.
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- by Bill Pearl
- in Nonfiction
- in Sports
- in Health, Mind and Body
- in Education