The Relaxation Response
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- Synopsis
- When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.
- Copyright:
- 1975
Book Details
- Book Quality:
- Excellent
- Book Size:
- 222 Pages
- ISBN-13:
- 9780517091326
- Publisher:
- Random House, Incorporated
- Date of Addition:
- 05/28/10
- Copyrighted By:
- William Morrow and Company, Inc
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Medicine
- Submitted By:
- 170
- Proofread By:
- 170
- Usage Restrictions:
- This is a copyrighted book.
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- by Herbert Benson
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Medicine