Choosing to Be Well
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- Synopsis
- "...Yet many of us with good intentions still struggle to adopt healthier lifestyles...Author Haven Logan, a psychotherapist in private practice, has found that unhealthy habits are almost always rooted in a lack of self knowledge about negative patterns and beliefs. These are usually expressed in internal dialogues between warring parts of ourselves. Logan employs the Hawaiian Huna tradition of basic, conscious, and High selves to explore these divisions. Dr. Logan's four-step program and the book's extensive exercises help us to integrate these misalignments, to listen to our bodies' cues, to identify and heal self-destructive patterns, and finally to consciously choose a healthy lifestyle. The goal is to support our natural inclinations instead of someone else's model of a "perfectly fit person." This is an original approach to the root cause of poor health, and a guide to living a healthier, happier life."
- Copyright:
- 2002
Book Details
- Book Quality:
- Excellent
- Book Size:
- 309 Pages
- ISBN-13:
- 9781930722149
- Publisher:
- N/A
- Date of Addition:
- 02/01/05
- Copyrighted By:
- Haven Logan, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Gail Brody
- Proofread By:
- Phyllis Stevens
- Usage Restrictions:
- This is a copyrighted book.
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- by Haven Logan
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Religion and Spirituality