The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781250183811
- Publisher:
- St. Martin's Press
- Date of Addition:
- 02/01/18
- Copyrighted By:
- St. Martin
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.