Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

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Synopsis
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780834841291
Related ISBNs:
9781611804942
Publisher:
Shambhala
Date of Addition:
Copyrighted By:
Gina M. Biegel, MA, LMFT
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Teens, Self-Help, Health, Mind and Body
Grade Levels:
Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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