Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781472105752
- Related ISBNs:
- 9781472105752
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 02/19/18
- Copyrighted By:
- Constable & Robinson Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Social Studies
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.