Overcoming Perfectionism 2nd Edition: A Self-help Guide Using Cognitive Behavioral Techniques (large Print 16pt) (Overcoming Ser.)
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- Synopsis
- How to break the vicious circle of 'never good enough'Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.Includes: - Description of Clinical Perfectionism- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue- Identifying the problem and monitoring- Overcoming perfectionism - step-by-step self-help course based on CBT principles- Avoiding relapse- Case studies- Other treatments - an overview
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781849014403
- Related ISBNs:
- 9781849014403, 9781849014403
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 02/21/18
- Copyrighted By:
- Roz Shafran, Sarah Egan, and Tracey Wade
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Roz Shafran
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