TIME Mindfulness: The New Science of Health and Happiness
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- Synopsis
- Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditatorThe latest research on mindfulness, heart health and sleepHow to bring mindfulness into your day without having to sit still on a cushion.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781683304685
- Related ISBNs:
- 9781683304685, 9781683304685
- Publisher:
- Liberty Street
- Date of Addition:
- 02/22/18
- Copyrighted By:
- Time
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by The Editors of TIME
- in Nonfiction
- in Health, Mind and Body
- in Psychology