PEOPLE Half Their Size: No Surgery, No Gimmicks! Real People, Real Results
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- Synopsis
- For 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781683308058
- Related ISBNs:
- 9781683308058, 9781683308058
- Publisher:
- Liberty Street
- Date of Addition:
- 02/22/18
- Copyrighted By:
- Time
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.