The Only Book You'll Ever Need: Running (The\only Book You'll Ever Need Ser.)
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- Synopsis
- These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781446355152
- Related ISBNs:
- 9781446301401
- Publisher:
- David & Charles
- Date of Addition:
- 04/06/18
- Copyrighted By:
- F
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.