The Perfect Evening Routine

By: Matthew Nickries and Karma Jinpa Zangmo

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Synopsis: Good morning! The alarm clock rings, and it’s time to get up – brush your teeth, shower, eat breakfast, read the paper and head to work. Day in, day out. Most of us begin our day with this type of routine. Often we are not aware of the advantages of having a routine – what is even more questionable is the notion that we often have a morning routine, but no evening routine. Routine = negative. Wrong! All too often the word routine’ has a negative connotation. Many people feel trapped in the boredom of the daily grind and often take routine as something negative. In contrast, routines help us to better organise our thoughts and plan our day. So why not expand the morning routine to the evening routine? Good evening! Taking a little trip into the past or having a look into a modern day children’s room tells us that an evening routine should not be missing from our daily lives. This guide offers you some handy do’s and don’ts to plan or improve your evening routine.