LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

By: and and and

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Synopsis

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals!

But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation.

Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

Copyright:
2010

Book Details

Book Quality:
Publisher Quality
Book Size:
240 Pages
ISBN-13:
9781605290898
Related ISBNs:
9781605295411
Publisher:
Potter/Ten Speed/Harmony/Rodale
Date of Addition:
Copyrighted By:
Kate Mathis Book design by Christopher Rhoads
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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