The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! (Biggest Loser)

By: and and

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Synopsis

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives.

In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.

But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind!

Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges.

Through their astonishingly candid revelations, you'll learn how to:

-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win!

Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Copyright:
2008

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9781605297750
Related ISBNs:
9781594867996
Publisher:
Potter/Ten Speed/Harmony/Rodale
Date of Addition:
Copyrighted By:
Universal Studios Licensing LLLP.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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