Runner's World Best: Getting Started (Runner's World)

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Synopsis
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Copyright:
2006

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781609616748
Related ISBNs:
9781594863721
Publisher:
Potter/Ten Speed/Harmony/Rodale
Date of Addition:
Copyrighted By:
Rodale International
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Reference, Sports
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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