101 Recipes You Can't Live Without: The Prevention Cookbook

Synopsis

Irresistible, easy dishes that will help readers cultivate healthy bodies.

Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food.

In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter.

Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods.

From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds.

Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements.

With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.

Copyright:

2012

Book Details

Book Quality:

Publisher Quality

Book Size:

256 Pages

ISBN-13:

9781609619435

Related ISBNs:

9781609619428

Publisher:

Potter/Ten Speed/Harmony/Rodale

Date of Addition:

06/04/18

Copyrighted By:

Rodale Inc.

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.