Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

By: Peter Walsh

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Synopsis: Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient lifeA houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:• Clear your home of excess "stuff" as you discover your vision for your personal space• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan• Clear your mind and spirit of the excess weight of too many possessionsWith a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Book Quality:: Publisher Quality
ISBN-13:: 9781623364854
Related ISBNs:: 9781623366674
Publisher:: Potter/Ten Speed/Harmony/Rodale
Date of Addition:: 05/02/18
Copyrighted By:: Peter Walsh
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Home and Garden
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.