The Body Image Workbook: An Eight-step Program for Learning to Like your Looks (Second Edition)
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- Synopsis
- This revised edition of The Body Image Workbook notably integrates the new and popular disciplines of mindfulness, acceptance, and expressive writing with well established, effective cognitive and behavioral procedures for body image change.The book offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. It incorporates new scientific knowledge about body image and about contemporary cognitive behavioral approaches to human change. It is for people who are dissatisfied with their looks and want to do something about it. This book is for women and men, teenagers and adults. It is for average-looking folks and for those who "look different"--whether fat or thin, tall or short, disfigured or a "perfect 10."
- Copyright:
- 2008
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781572245464
- Publisher:
- New Harbinger Publications, Inc.
- Date of Addition:
- 06/29/18
- Copyrighted By:
- Thomas F. Cash
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.
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- by Thomas F. Cash
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology