COOKING LIGHT Superfoods: Nutrient-packed Entrees and Sides
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- Synopsis
- Though you may be familiar with the term, “superfood” can take on different meanings, depending on where you look. Cooking Light uses the term broadly to refer to any food that goes above and beyond in providing essential vitamins and minerals in rich amounts per serving—spinach, berries, quinoa, salmon, nuts, and avocados, to name a few. When you incorporate these nutrient-dense foods into your diet, the health benefits are plentiful, such as increased energy, weight loss, and help with disease prevention. We wanted to take it a step further and create a collection of delicious recipes that pair these powerful foods with healthy fats, whole grains, and minimal added sugars to create a complete, satisfying meal your family can enjoy. The 87 recipes included in this special edition, COOKING LIGHT Superfoods do just that. We hope that these tasty recipes inspire you to incorporate more nutrient-packed superfoods into your diet. Enjoy!
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780848758431
- Related ISBNs:
- 9780848758431
- Publisher:
- Oxmoor House
- Date of Addition:
- 07/02/18
- Copyrighted By:
- Time Inc
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.